
"A healthy outside starts from the inside. – Robert Urich"
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"I focus on what feels good in my body."
"I am proud of my unique body."
"I am happy to be alive!"
"My body knows how to heal."
"My health is a gift. "
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"The time is always right to do what is right. – Martin Luther King, Jr."
"I am always worthy of love and belonging."
"I love seeing how healthy habits improve my life."
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"I make time to tend to and care for my body."
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"I am worthy of having a healthy body."
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"I believe my body can do powerful things."
"I release the need to compare my body with others."
"I listen to my body’s intuition."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"My body and mind are always striving for perfect health."
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"I decide what a healthy body looks like."
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"My body grows stronger every day."
"I send love and compassion to the parts of my body that need it most."
"I release all stress and negative thoughts about my body."
"I have everything I need to live in perfect health."
"I release all guilt and shame about my body."
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"I am a vision of good health and vitality."
"Investing in my health is one of the best investments I can make."
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"I fill my body and mind with positive thoughts."
"Freedom is never given; it is won. – A. Philip Randolph"
"I choose to prioritize my mental and physical health."
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"Health is a relationship between you and your body. – Terri Guillemets"
"I appreciate my body for all it does for me each day."
"I accept help and support on my wellness journey."
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"I surround myself with people who support my wellness journey."
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"Good health is important to me."
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"I have the power to make good choices for my health."
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"“Character is power.” – Booker T. Washington"
"I’m taking steps each day towards living my healthiest life."
"I love and respect my body."
"I model good health for my family."
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"I prioritize rest and recovery."
"The best doctor gives the least medicines. – Benjamin Franklin"
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"My body is strong and powerful."
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"Have a vision. Be demanding. – Colin Powell"
"I am open to trying new things to improve my health."
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"I trust my body to tell me what it needs."
"I challenge my body because it’s fun!"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"I am healthy, happy, and whole."
"I release the need to punish myself and only make healthy choices from a place of love."
"I celebrate small wins."
"My illness does not define me."
"I make choices that bring me energy and vitality."
"I am committed to being my best, healthiest self. "
"My body is perfect, just as it is."
"I enjoy eating foods that make me feel good."
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"I awaken each day feeling refreshed and energized."
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"I speak to my body with compassion and care."
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"The greatest wealth is health. – Virgil"
"I eat foods that nourish my body and help me feel energized and radiant."
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"I focus on my positive progress."
"I move my body with joy and gratitude."
"I am in charge of my health."
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"I advocate for my health."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"

Where hope, healing, and empowerment meet. Our mission is to be a voice for the hurting, offering spiritual guidance, encouragement, and the tools to uplift those we serve across the globe.
At Mending Broken Hearts, we are committed to operating with integrity, compassion, and a spirit of excellence. Through our programs, partnerships, and dedicated team, we strive to create an environment that fosters personal growth, leadership, and empowerment.
Join us on this journey of transformation as we work together to build stronger communities, inspire change, and make a lasting impact on the lives of those around us.
Together, we can mend hearts and inspire generations.
Mission Statement
Vision Statement
To give a voice to the hurting through collaboration that uplifts. We promote a greater sense of spirituality that encourages, empowers, and gives hope to those served locally and globally.
In the spirit of excellence, Mending Broken Hearts is dedicated to serve our community and our world with integrity and compassion.
Our Core Values
- To be the leader in what we do
- To operate the business professionally and efficiently
- To build a strong team who is competent and responsible
- To support our partners and members as they achieve their potential
- To provide the best servant leadership programs
- To increase communication and information for the betterment of all
- To influence generations through the power of our vision
- To encourage personal growth through development and empowerment


About Me
I am a woman with a reputation for putting my words into action. I am prolific in my ability to effect significant change in the lives of each person I encounter. I have spent the past 20 years working with the local and global community as a leader in advocacy and service, because I believe we are “better together”.

THE SELECTION OF
My Services

Culinary Behavioral Therapy
Meditation doesn’t always have to be done in silence on a yoga mat. Our grandmothers cooked to clear their minds and channel unexpressed emotions. They baked love into bread and healed themselves and their families with hearty soups. Baking to Heal will teach you how to connect with your inner world and channel positive energy into the foods you prepare, in turn creating positive healing energy for yourself. This one-hour course will teach you how to recapture the magic of emotional alchemy in your very own kitchen. Using your five sense through bakin-n-makin mouthwatering breads, pastry, dessert.

Musical Behavioral Therapy
Music is a powerful instrument that shares words, experiences, life stories. Identify and understand your triggers with this music therapy course. Especially for those with anxiety or behavioral issues, this therapeutic class will help you learn how to calm your nerves and make good decisions even under the toughest circumstances. Finally get out of cycles that have you either repressing or over-expressing your emotions. Create a grounded space for yourself that will heal your relationship with yourself and with other people.

Art Behavioral Therapy
Art Behavioral Therapy You don't need to have any art skills or practice to learn how to use art and visual material in your spiritual healing of trauma. There is no right or wrong way to do art in art therapy; It’s okay to mess up. Art Therapy will teach people to enjoy and benefit from the arts expressing and dealing with difficult emotions, gaining coping skills, processing trauma, and more. It teaches you how to use mindfulness to connect the past and push/reach further into the future. Learn how to use art and visual materials to make sense of emotions Use art to bring awareness Use art and visual materials in healing trauma