"I release the need to compare my body with others."
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"Have a vision. Be demanding. – Colin Powell"
"I release all stress and negative thoughts about my body."
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"I have everything I need to live in perfect health."
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"I send love and compassion to the parts of my body that need it most."
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"My health is a gift. "
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"I model good health for my family."
"I prioritize rest and recovery."
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"My illness does not define me."
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"I am a vision of good health and vitality."
"I accept help and support on my wellness journey."
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"Investing in my health is one of the best investments I can make."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"I celebrate small wins."
"Freedom is never given; it is won. – A. Philip Randolph"
"I move my body with joy and gratitude."
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"I listen to my body’s intuition."
"I am healthy, happy, and whole."
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"I focus on what feels good in my body."
"I fill my body and mind with positive thoughts."
"I am in charge of my health."
"I enjoy eating foods that make me feel good."
"I awaken each day feeling refreshed and energized."
"Good health is important to me."
"The best doctor gives the least medicines. – Benjamin Franklin"
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"I have the power to make good choices for my health."
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"My body is strong and powerful."
"I focus on my positive progress."
"I make time to tend to and care for my body."
"Health is a relationship between you and your body. – Terri Guillemets"
"I’m taking steps each day towards living my healthiest life."
"I decide what a healthy body looks like."
"I love seeing how healthy habits improve my life."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"I challenge my body because it’s fun!"
"I choose to prioritize my mental and physical health."
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"I surround myself with people who support my wellness journey."
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"I eat foods that nourish my body and help me feel energized and radiant."
"My body and mind are always striving for perfect health."
"My body grows stronger every day."
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"“Character is power.” – Booker T. Washington"
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I advocate for my health."
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"My body knows how to heal."
"I release all guilt and shame about my body."
"I am always worthy of love and belonging."
"My body is perfect, just as it is."
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"I love and respect my body."
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"I am happy to be alive!"
"I trust my body to tell me what it needs."
"I am worthy of having a healthy body."
"I am committed to being my best, healthiest self. "
"I appreciate my body for all it does for me each day."
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"The time is always right to do what is right. – Martin Luther King, Jr."
"A healthy outside starts from the inside. – Robert Urich"
"The greatest wealth is health. – Virgil"
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"I release the need to punish myself and only make healthy choices from a place of love."
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"I am open to trying new things to improve my health."
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"I believe my body can do powerful things."
"I speak to my body with compassion and care."
"I am proud of my unique body."
"I make choices that bring me energy and vitality."
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