"I surround myself with people who support my wellness journey."
"I make time to tend to and care for my body."
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I release all guilt and shame about my body."
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"Good health is important to me."
"My health is a gift. "
"I love and respect my body."
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"I accept help and support on my wellness journey."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"I focus on my positive progress."
"I believe my body can do powerful things."
"A healthy outside starts from the inside. – Robert Urich"
"I trust my body to tell me what it needs."
"I model good health for my family."
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"I am in charge of my health."
"I prioritize rest and recovery."
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"Freedom is never given; it is won. – A. Philip Randolph"
"The greatest wealth is health. – Virgil"
"I celebrate small wins."
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"Health is a relationship between you and your body. – Terri Guillemets"
"I enjoy eating foods that make me feel good."
"I fill my body and mind with positive thoughts."
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"I love seeing how healthy habits improve my life."
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"My body is perfect, just as it is."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"My body is strong and powerful."
"I have everything I need to live in perfect health."
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"My body grows stronger every day."
"I move my body with joy and gratitude."
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"I send love and compassion to the parts of my body that need it most."
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"I advocate for my health."
"Have a vision. Be demanding. – Colin Powell"
"I have the power to make good choices for my health."
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"I am a vision of good health and vitality."
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"I am open to trying new things to improve my health."
"I decide what a healthy body looks like."
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"I speak to my body with compassion and care."
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"The time is always right to do what is right. – Martin Luther King, Jr."
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"My body and mind are always striving for perfect health."
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"I listen to my body’s intuition."
"I am happy to be alive!"
"I challenge my body because it’s fun!"
"I appreciate my body for all it does for me each day."
"I am committed to being my best, healthiest self. "
"I am always worthy of love and belonging."
"I am worthy of having a healthy body."
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"I release the need to compare my body with others."
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"I eat foods that nourish my body and help me feel energized and radiant."
"I choose to prioritize my mental and physical health."
"I focus on what feels good in my body."
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"I am proud of my unique body."
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"I am healthy, happy, and whole."
"I awaken each day feeling refreshed and energized."
"I’m taking steps each day towards living my healthiest life."
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"I make choices that bring me energy and vitality."
"The best doctor gives the least medicines. – Benjamin Franklin"
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"My illness does not define me."
"I release the need to punish myself and only make healthy choices from a place of love."
"“Character is power.” – Booker T. Washington"
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"I release all stress and negative thoughts about my body."
"Investing in my health is one of the best investments I can make."
"My body knows how to heal."
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
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