I challenge my body because it’s fun!
"I make time to tend to and care for my body."
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"I choose to prioritize my mental and physical health."
"I am healthy, happy, and whole."
"My body is strong and powerful."
"I surround myself with people who support my wellness journey."
"The greatest wealth is health. – Virgil"
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"I am worthy of having a healthy body."
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"Health is a relationship between you and your body. – Terri Guillemets"
"Investing in my health is one of the best investments I can make."
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"I fill my body and mind with positive thoughts."
"I release all stress and negative thoughts about my body."
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"“Character is power.” – Booker T. Washington"
"I love and respect my body."
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"I have everything I need to live in perfect health."
"I model good health for my family."
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"A healthy outside starts from the inside. – Robert Urich"
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"I am a vision of good health and vitality."
"My body grows stronger every day."
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"Good health is important to me."
"I’m taking steps each day towards living my healthiest life."
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"I am in charge of my health."
"My health is a gift. "
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"I release the need to compare my body with others."
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"I make choices that bring me energy and vitality."
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"I appreciate my body for all it does for me each day."
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"I challenge my body because it’s fun!"
"I celebrate small wins."
"I am proud of my unique body."
"My body knows how to heal."
"I have the power to make good choices for my health."
"I am always worthy of love and belonging."
"I advocate for my health."
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"I send love and compassion to the parts of my body that need it most."
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"I accept help and support on my wellness journey."
"Freedom is never given; it is won. – A. Philip Randolph"
"I decide what a healthy body looks like."
"I focus on my positive progress."
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"I enjoy eating foods that make me feel good."
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"I am happy to be alive!"
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"My body and mind are always striving for perfect health."
"I am committed to being my best, healthiest self. "
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"My illness does not define me."
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"I am open to trying new things to improve my health."
"I speak to my body with compassion and care."
"I prioritize rest and recovery."
"I eat foods that nourish my body and help me feel energized and radiant."
"I believe my body can do powerful things."
"Have a vision. Be demanding. – Colin Powell"
"I awaken each day feeling refreshed and energized."
"I trust my body to tell me what it needs."
"The best doctor gives the least medicines. – Benjamin Franklin"
"I move my body with joy and gratitude."
"I release all guilt and shame about my body."
"My body is perfect, just as it is."
"The time is always right to do what is right. – Martin Luther King, Jr."
"I focus on what feels good in my body."
"I release the need to punish myself and only make healthy choices from a place of love."
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I listen to my body’s intuition."
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"I love seeing how healthy habits improve my life."
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
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