I love seeing how healthy habits improve my life.
"I make choices that bring me energy and vitality."
"I release all guilt and shame about my body."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"Freedom is never given; it is won. – A. Philip Randolph"
"I choose to prioritize my mental and physical health."
"The time is always right to do what is right. – Martin Luther King, Jr."
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"The best doctor gives the least medicines. – Benjamin Franklin"
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"I love and respect my body."
"I focus on what feels good in my body."
"“Character is power.” – Booker T. Washington"
"I have the power to make good choices for my health."
"Have a vision. Be demanding. – Colin Powell"
"I am happy to be alive!"
"My body is perfect, just as it is."
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"I prioritize rest and recovery."
"I fill my body and mind with positive thoughts."
"I have everything I need to live in perfect health."
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"Investing in my health is one of the best investments I can make."
"My health is a gift. "
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"I believe my body can do powerful things."
"I enjoy eating foods that make me feel good."
"Good health is important to me."
"I release the need to punish myself and only make healthy choices from a place of love."
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I make time to tend to and care for my body."
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"I speak to my body with compassion and care."
"I am committed to being my best, healthiest self. "
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"I am healthy, happy, and whole."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"My body and mind are always striving for perfect health."
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"I release all stress and negative thoughts about my body."
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"I eat foods that nourish my body and help me feel energized and radiant."
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"I decide what a healthy body looks like."
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"I move my body with joy and gratitude."
"A healthy outside starts from the inside. – Robert Urich"
"I awaken each day feeling refreshed and energized."
"I am always worthy of love and belonging."
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"I am a vision of good health and vitality."
"My body grows stronger every day."
"I appreciate my body for all it does for me each day."
"I send love and compassion to the parts of my body that need it most."
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"My body is strong and powerful."
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"I challenge my body because it’s fun!"
"I love seeing how healthy habits improve my life."
"The greatest wealth is health. – Virgil"
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"I advocate for my health."
"I surround myself with people who support my wellness journey."
"I am open to trying new things to improve my health."
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"My illness does not define me."
"I trust my body to tell me what it needs."
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"I’m taking steps each day towards living my healthiest life."
"I accept help and support on my wellness journey."
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"I am proud of my unique body."
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"I am worthy of having a healthy body."
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"I model good health for my family."
"My body knows how to heal."
"I celebrate small wins."
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"I am in charge of my health."
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"Health is a relationship between you and your body. – Terri Guillemets"
"I focus on my positive progress."
"I listen to my body’s intuition."
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"I release the need to compare my body with others."
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
Subscribe now and thank me later