I send love and compassion to the parts of my body that need it most.
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"Good health is important to me."
"I accept help and support on my wellness journey."
"I am proud of my unique body."
"I prioritize rest and recovery."
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"I appreciate my body for all it does for me each day."
"I am open to trying new things to improve my health."
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"I believe my body can do powerful things."
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"I speak to my body with compassion and care."
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"I am committed to being my best, healthiest self. "
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"I challenge my body because it’s fun!"
"My body grows stronger every day."
"Health is a relationship between you and your body. – Terri Guillemets"
"My body is perfect, just as it is."
"I am always worthy of love and belonging."
"Have a vision. Be demanding. – Colin Powell"
"I model good health for my family."
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"I move my body with joy and gratitude."
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"Freedom is never given; it is won. – A. Philip Randolph"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"I choose to prioritize my mental and physical health."
"I surround myself with people who support my wellness journey."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"My body knows how to heal."
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"The greatest wealth is health. – Virgil"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"I love and respect my body."
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"I focus on my positive progress."
"I listen to my body’s intuition."
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"I focus on what feels good in my body."
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"The best doctor gives the least medicines. – Benjamin Franklin"
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"My illness does not define me."
"I send love and compassion to the parts of my body that need it most."
"I am healthy, happy, and whole."
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"My body is strong and powerful."
"I trust my body to tell me what it needs."
"I celebrate small wins."
"I’m taking steps each day towards living my healthiest life."
"I eat foods that nourish my body and help me feel energized and radiant."
"The time is always right to do what is right. – Martin Luther King, Jr."
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"I advocate for my health."
"“Character is power.” – Booker T. Washington"
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"I decide what a healthy body looks like."
"I make time to tend to and care for my body."
"I have the power to make good choices for my health."
"My health is a gift. "
"I release all stress and negative thoughts about my body."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"I am happy to be alive!"
"I am worthy of having a healthy body."
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"I release the need to punish myself and only make healthy choices from a place of love."
"I release the need to compare my body with others."
"I have everything I need to live in perfect health."
"I enjoy eating foods that make me feel good."
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I love seeing how healthy habits improve my life."
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"Investing in my health is one of the best investments I can make."
"I fill my body and mind with positive thoughts."
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"A healthy outside starts from the inside. – Robert Urich"
"I make choices that bring me energy and vitality."
"My body and mind are always striving for perfect health."
"I release all guilt and shame about my body."
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"I am in charge of my health."
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"I awaken each day feeling refreshed and energized."
"I am a vision of good health and vitality."
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
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