I speak to my body with compassion and care.
"I choose to prioritize my mental and physical health."
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"I am healthy, happy, and whole."
"I fill my body and mind with positive thoughts."
"I focus on my positive progress."
"I am open to trying new things to improve my health."
"I send love and compassion to the parts of my body that need it most."
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"My health is a gift. "
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"I believe my body can do powerful things."
"I listen to my body’s intuition."
"I release the need to punish myself and only make healthy choices from a place of love."
"My illness does not define me."
"I’m taking steps each day towards living my healthiest life."
"I make choices that bring me energy and vitality."
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"I enjoy eating foods that make me feel good."
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"I release the need to compare my body with others."
"I surround myself with people who support my wellness journey."
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"I am proud of my unique body."
"I am happy to be alive!"
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"I celebrate small wins."
"I love seeing how healthy habits improve my life."
"My body is strong and powerful."
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I move my body with joy and gratitude."
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"Health is a relationship between you and your body. – Terri Guillemets"
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"I model good health for my family."
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"A healthy outside starts from the inside. – Robert Urich"
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"I challenge my body because it’s fun!"
"I focus on what feels good in my body."
"I awaken each day feeling refreshed and energized."
"I release all stress and negative thoughts about my body."
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"I am in charge of my health."
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"The time is always right to do what is right. – Martin Luther King, Jr."
"I trust my body to tell me what it needs."
"My body is perfect, just as it is."
"Freedom is never given; it is won. – A. Philip Randolph"
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"Good health is important to me."
"I decide what a healthy body looks like."
"I appreciate my body for all it does for me each day."
"My body knows how to heal."
"Have a vision. Be demanding. – Colin Powell"
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"I am worthy of having a healthy body."
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"I have the power to make good choices for my health."
"I accept help and support on my wellness journey."
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"The best doctor gives the least medicines. – Benjamin Franklin"
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"I release all guilt and shame about my body."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"I am always worthy of love and belonging."
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"Investing in my health is one of the best investments I can make."
"I love and respect my body."
"I have everything I need to live in perfect health."
"I am a vision of good health and vitality."
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"My body and mind are always striving for perfect health."
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"I eat foods that nourish my body and help me feel energized and radiant."
"I prioritize rest and recovery."
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"“Character is power.” – Booker T. Washington"
"I speak to my body with compassion and care."
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"The greatest wealth is health. – Virgil"
"I make time to tend to and care for my body."
"I advocate for my health."
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"I am committed to being my best, healthiest self. "
"My body grows stronger every day."
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