Wellness is a connection of paths: knowledge and action. – Joshua Holtz
"I celebrate small wins."
"My body knows how to heal."
"My body is strong and powerful."
"Good health is important to me."
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"I believe my body can do powerful things."
"I am in charge of my health."
"A healthy outside starts from the inside. – Robert Urich"
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"I am open to trying new things to improve my health."
"I surround myself with people who support my wellness journey."
"I release the need to compare my body with others."
"I listen to my body’s intuition."
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"I have everything I need to live in perfect health."
"I release all stress and negative thoughts about my body."
"I speak to my body with compassion and care."
"My body and mind are always striving for perfect health."
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"Have a vision. Be demanding. – Colin Powell"
"I decide what a healthy body looks like."
"I am committed to being my best, healthiest self. "
"I fill my body and mind with positive thoughts."
"I eat foods that nourish my body and help me feel energized and radiant."
"I challenge my body because it’s fun!"
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"I trust my body to tell me what it needs."
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"“Character is power.” – Booker T. Washington"
"I am happy to be alive!"
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"I release all guilt and shame about my body."
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"I appreciate my body for all it does for me each day."
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"I advocate for my health."
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I love and respect my body."
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"I make choices that bring me energy and vitality."
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"The best doctor gives the least medicines. – Benjamin Franklin"
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"I focus on what feels good in my body."
"I awaken each day feeling refreshed and energized."
"My body grows stronger every day."
"My body is perfect, just as it is."
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"I enjoy eating foods that make me feel good."
"I prioritize rest and recovery."
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"I send love and compassion to the parts of my body that need it most."
"I am always worthy of love and belonging."
"I am worthy of having a healthy body."
"I have the power to make good choices for my health."
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"My illness does not define me."
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"I’m taking steps each day towards living my healthiest life."
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"Health is a relationship between you and your body. – Terri Guillemets"
"I am proud of my unique body."
"My health is a gift. "
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"I make time to tend to and care for my body."
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"Freedom is never given; it is won. – A. Philip Randolph"
"I am healthy, happy, and whole."
"The greatest wealth is health. – Virgil"
"I move my body with joy and gratitude."
"Investing in my health is one of the best investments I can make."
"I model good health for my family."
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"I release the need to punish myself and only make healthy choices from a place of love."
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"I focus on my positive progress."
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"I love seeing how healthy habits improve my life."
"The time is always right to do what is right. – Martin Luther King, Jr."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"I choose to prioritize my mental and physical health."
"I accept help and support on my wellness journey."
"I am a vision of good health and vitality."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
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