My body knows how to heal.
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"I love seeing how healthy habits improve my life."
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"I am always worthy of love and belonging."
"I focus on what feels good in my body."
"I release the need to compare my body with others."
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"I am healthy, happy, and whole."
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"I am a vision of good health and vitality."
"Good health is important to me."
"I model good health for my family."
"I am committed to being my best, healthiest self. "
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"I fill my body and mind with positive thoughts."
"I choose to prioritize my mental and physical health."
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"I love and respect my body."
"I send love and compassion to the parts of my body that need it most."
"I advocate for my health."
"I release all guilt and shame about my body."
"I trust my body to tell me what it needs."
"A healthy outside starts from the inside. – Robert Urich"
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"I am in charge of my health."
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"I listen to my body’s intuition."
"I decide what a healthy body looks like."
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"I release all stress and negative thoughts about my body."
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"The best doctor gives the least medicines. – Benjamin Franklin"
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"I’m taking steps each day towards living my healthiest life."
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"My illness does not define me."
"I am worthy of having a healthy body."
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"The greatest wealth is health. – Virgil"
"I am proud of my unique body."
"I have the power to make good choices for my health."
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"I focus on my positive progress."
"I appreciate my body for all it does for me each day."
"My body grows stronger every day."
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"I enjoy eating foods that make me feel good."
"I accept help and support on my wellness journey."
"I believe my body can do powerful things."
"My body knows how to heal."
"I release the need to punish myself and only make healthy choices from a place of love."
"Have a vision. Be demanding. – Colin Powell"
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"I am open to trying new things to improve my health."
"I awaken each day feeling refreshed and energized."
"My body is perfect, just as it is."
"My health is a gift. "
"Investing in my health is one of the best investments I can make."
"I speak to my body with compassion and care."
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"I make time to tend to and care for my body."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"“Character is power.” – Booker T. Washington"
"Health is a relationship between you and your body. – Terri Guillemets"
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"My body is strong and powerful."
"I celebrate small wins."
"Freedom is never given; it is won. – A. Philip Randolph"
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"I prioritize rest and recovery."
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"I eat foods that nourish my body and help me feel energized and radiant."
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"I have everything I need to live in perfect health."
"I am happy to be alive!"
"I challenge my body because it’s fun!"
"I move my body with joy and gratitude."
"I surround myself with people who support my wellness journey."
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"The time is always right to do what is right. – Martin Luther King, Jr."
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"My body and mind are always striving for perfect health."
"I make choices that bring me energy and vitality."
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
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