“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face. – Carol Moseley-Braun"
"We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson"
"“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama"
"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. – Langston Hughes"
"Our bodies are our gardens – our wills are our gardeners. – William Shakespeare"
"I surround myself with people who support my wellness journey."
"My health is a gift. "
"I appreciate my body for all it does for me each day."
"I am open to trying new things to improve my health."
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
"Hold on to your dreams of a better life and stay committed to striving to realize it. –Earl G. Graves, Sr."
"A life is not important except in the impact it has on other lives. – Jackie Robinson"
"I make choices that bring me energy and vitality."
"What’s the world for if you can’t make it up the way you want it? – Toni Morrison"
"“If there is no struggle, there is no progress.” – Frederick Douglass"
"I am proud of my unique body."
"I awaken each day feeling refreshed and energized."
"I celebrate small wins."
"I release the need to compare my body with others."
"For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki"
"Never be limited by other people’s limited imaginations. – Dr. Mae Jemison"
"I fill my body and mind with positive thoughts."
"I believe my body can do powerful things."
"I love seeing how healthy habits improve my life."
"I make time to tend to and care for my body."
"What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss"
Caroline Myss
"A healthy outside starts from the inside. – Robert Urich"
"It’s no coincidence that four of the six letters in health heal. – Ed Northstrum"
"I model good health for my family."
"It isn’t where you come from; it’s where you’re going that counts. – Ella Fitzgerald"
"My illness does not define me."
"I am always worthy of love and belonging."
"“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela"
"My body grows stronger every day."
"I am a vision of good health and vitality."
"I have everything I need to live in perfect health."
"Wellness is a connection of paths: knowledge and action. – Joshua Holtz"
"And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus"
"I release all guilt and shame about my body."
"To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha"
"There are times in life when, instead of complaining, you do something about your complaints. – Rita Dove"
"I focus on what feels good in my body."
"I’m taking steps each day towards living my healthiest life."
"To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker"
"The greatest wealth is health. – Virgil"
"Freedom is never given; it is won. – A. Philip Randolph"
"I love and respect my body."
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. – Langston Hughes"
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza"
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization"
"The best doctor gives the least medicines. – Benjamin Franklin"
"He who has health has hope and he who has hope has everything. – Arabian Proverb"
"My body and mind are always striving for perfect health."
"Health is a relationship between you and your body. – Terri Guillemets"
"I advocate for my health."
"Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown"
"I send love and compassion to the parts of my body that need it most."
"Have a vision. Be demanding. – Colin Powell"
"“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall"
"I release the need to punish myself and only make healthy choices from a place of love."
"“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks"
"I move my body with joy and gratitude."
"The key to a healthy life is having a healthy mind. – Richard Davidson"
"I trust my body to tell me what it needs."
"I am happy to be alive!"
"“Character is power.” – Booker T. Washington"
"My body knows how to heal."
"You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you. – Maya Angelou"
"It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi"
"I prioritize rest and recovery."
"I release all stress and negative thoughts about my body."
"If you like the post office, you are going to LOVE national health care. – Anonymous"
"I eat foods that nourish my body and help me feel energized and radiant."
"My body is perfect, just as it is."
"What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close"
"“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey"
"I choose to prioritize my mental and physical health."
"I speak to my body with compassion and care."
"I am in charge of my health."
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. – Booker T. Washington"
"Investing in my health is one of the best investments I can make."
"I accept help and support on my wellness journey."
"I have the power to make good choices for my health."
"“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr."
"A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama"
"I enjoy eating foods that make me feel good."
"I focus on my positive progress."
"Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker"
"I decide what a healthy body looks like."
"I listen to my body’s intuition."
"I am healthy, happy, and whole."
"I am committed to being my best, healthiest self. "
"The time is always right to do what is right. – Martin Luther King, Jr."
"I am worthy of having a healthy body."
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman"
"Whatever we believe about ourselves and our ability comes true for us. – Susan L. Taylor"
"Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates"
"My body is strong and powerful."
"You can’t separate peace from freedom because no one can be at peace unless he has his freedom. – Malcom X"
"Good health is important to me."
"“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King"
"The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss"
"“My humanity is bound up in yours, for we can only be human together.” – Desmond Tutu"
"If you wake up deciding what you want to give versus what you’re going to get, you become a more successful person. In other words, if you want to make money, you have to help someone else make money. – Russell Simmons"
"The cost of liberty is less than the price of repression. – W.E.B. Du Bois"
"I challenge my body because it’s fun!"
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